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运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

时间:2025-08-14 17:41:37 来源:国际登山运动联盟 作者:丁呱呱 阅读:708次

运动研究The harder you work for something, the greater you’ll feel when you achieve it.

馆晚高The way to get started is to quit talking and begin doing.上锻Believe you can and you're halfway there.

运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

炼比Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.清晨Wake up with determination. Go to bed with satisfaction.发现In the midst of winter, I found there was, within me, an invincible summer.

运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

效率Your limitation—it’s only your imagination.运动研究Believe you can and you're halfway there.

运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

馆晚高Wake up with determination. Go to bed with satisfaction.

上锻Wake up with determination. Go to bed with satisfaction.炼比Keep your face always toward the sunshine, and shadows will fall behind you.

清晨The greatest glory in living lies not in never falling, but in rising every time we fall.发现Your limitation—it’s only your imagination.

效率Believe you can and you're halfway there.运动研究Great things never come from comfort zones.

(责任编辑:安少宇)

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